A safe space to share experiences, coping strategies, and support each other through anxiety challenges. Together we’re stronger.
A safe space to share experiences, coping strategies, and support each other through anxiety challenges. Together we’re stronger.
A safe space to share experiences, coping strategies, and support each other through anxiety challenges. Together we’re stronger.
A safe space to share experiences, coping strategies, and support each other through anxiety challenges. Together we’re stronger.
I started with just 5 minutes a day three months ago, and now I can’t imagine my morning without it. The difference in my stress levels and overall mood has been incredible…
I started with just 5 minutes a day three months ago, and now I can’t imagine my morning without it. The difference in my stress levels and overall mood has been incredible…
Today I managed to get out of bed, take a shower, and make breakfast. It might not seem like much, but for me right now, it feels like climbing a mountain. Celebrating the small victories…
I started with just 5 minutes a day three months ago, and now I can’t imagine my morning without it. The difference in my stress levels and overall mood has been incredible…
I started with just 5 minutes a day three months ago, and now I can’t imagine my morning without it. The difference in my stress levels and overall mood has been incredible…
Today I managed to get out of bed, take a shower, and make breakfast. It might not seem like much, but for me right now, it feels like climbing a mountain. Celebrating the small victories…
Therapy really helped me with this. CBT techniques for reframing negative thoughts about presentations made a huge difference. You’re not alone in this struggle!
I totally understand this struggle! What helped me was practicing deep breathing exercises before meetings. I also started speaking up early in meetings with small comments to break the ice for myself.
Have you considered talking to your manager about this? Many workplaces have employee assistance programs that can help. Also, preparing talking points beforehand really helps me feel more confident.
I totally understand this struggle! What helped me was practicing deep breathing exercises before meetings. I also started speaking up early in meetings with small comments to break the ice for myself.
I totally understand this struggle! What helped me was practicing deep breathing exercises before meetings. I also started speaking up early in meetings with small comments to break the ice for myself.
Therapy really helped me with this. CBT techniques for reframing negative thoughts about presentations made a huge difference. You’re not alone in this struggle!
I totally understand this struggle! What helped me was practicing deep breathing exercises before meetings. I also started speaking up early in meetings with small comments to break the ice for myself.
Have you considered talking to your manager about this? Many workplaces have employee assistance programs that can help. Also, preparing talking points beforehand really helps me feel more confident.
I never thought I’d stick with it, but here I am! Journaling has become my daily anchor. Some days it’s just a few words, other days it’s pages of thoughts. Every entry counts…
Same here. It’s like I keep running out of energy for existing. Just wanted you to know—you’re not the only one trying to climb that mountain.
I never thought I’d stick with it, but here I am! Journaling has become my daily anchor. Some days it’s just a few words, other days it’s pages of thoughts. Every entry counts…
Lately, even the smallest tasks feel like climbing a mountain. I can’t tell if I’m tired or just… done.”
Lately, even the smallest tasks feel like climbing a mountain. I can’t tell if I’m tired or just… done.”
Same here. It’s like I keep running out of energy for existing. Just wanted you to know—you’re not the only one trying to climb that mountain.
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